Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Calculate and collar weights for lifts. Adjust custom weights to vary workouts. Switch between imperial and metric units. Use dark mode to reduce eye strain during training sessions.
Track physical activity with movement challenges to earn screen time. Submit written work or tasks for verification to unlock access. Complete real-world activities like workouts or homework to earn time.
Track form with real-time motion feedback. Receive alerts when reaching parallel. Detect knee alignment issues during reps. Record and review workout sessions. Set and monitor strength goals. Sync progress across devices.
Track progress with daily logs and goal setting. Access structured 28-day routines. Perform bodyweight exercises like push-ups, pull-ups, and squats. Adjust intensity levels and view history. Sync with trackers for step and calorie data.
Track progress with weekly challenges and leaderboards. Compete in team leagues with friends. Set goals and earn rewards. Share achievements and invite others to join teams. Sync workouts and view stats across devices.
Perform exercises without equipment. Follow 28-day challenges for structured workouts. Track progress with personalized recommendations based on goals and fitness level. Adjust workout intensity according to individual needs.
Track habits, goals, and metrics like weight, workouts, vitamins, water intake, meditation, and expenses. Log entries, set goals, and view progress on charts. Sync data across devices and receive reminders for consistent tracking.
Track time with focused work sessions and scheduled breaks. Set custom music and room themes. Decorate the room by completing tasks. Receive notifications for breaks and progress updates. Sync with calendar for task scheduling.