Apps Like Pausa Extension for iPhone and iPad
Pausa Extension screenshots
Ranked alternatives
Showing 181–200 of 1,000 ranked alternatives.




Mindful | Breathe & Reflect
Nathan Ampudia
Deeply and journal daily
Practice breathing exercises with techniques like 4-7-8 and box breathing to reduce stress. Use guided journaling with daily prompts for reflection and self-awareness. Access relaxation and sleep aids to calm the mind and improve rest.




BreathPacer
VAGUS LABS, LLC
Therapeutic breathing for nervous system balance.
The app uses a unique algorithm to increase heart rate variability and nervous system balance through therapeutic breathing. Users can customize breathing practices and utilize features like visual cues and calming sounds.



Prompt Manager
DAIKI URATA
Save prompts, copy prompts, generate prompts, track
Save and copy frequently used prompts. Generate dynamic prompts via forms. View history and sync across devices. Open prompts in AI apps like ChatGPT or Gemini. Enhance prompts using AI features.





Anxiety & Panic Relief: Calmer
Hedgehog Solutions SIA
Breathe deeply and track your progress
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.

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