Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Offers guided for sleep: Sleep Affirmations, Belly Breathing, and Relax into Sleep. Includes options to listen with or without music and nature sounds. Allows users to pause or stop sessions at any time.
Guide breathing with calming sounds and animations for inhales and exhales. Select from breathing patterns like Box Breathing and 4-7-8 Breathing. Customize exercise duration and rhythm. Track progress over time.
Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Offers to support mindfulness, positivity, and self-growth. Includes 1000+ affirmations across categories like Mind, Career, and Body. Users can set reminders, track progress, and customize affirmations.
Explore personality traits through detailed assessments. Set daily rituals for mindfulness, gratitude, and intention setting. Join a community for support and accountability. Track progress with habit logs and reflection prompts.
Create and track daily habits to build consistency. Set and monitor personal goals for progress. Earn XP and receive an Overall Rating to measure growth. Log activities to stay accountable and improve discipline over time.