Track rhythm and variability using smartphone camera, Apple Watch, or Bluetooth devices like Polar and Garmin. View clear charts and personalized insights to understand how sleep, activity, and daily habits affect wellness.
Track in real time using built-in sensors. Set reminders for regular checks. View historical data and trends. Share results with healthcare providers. Receive notifications for abnormal readings. Sync data with wearable devices.
Track steps, workouts, calories burned, and distance. Monitor sleep, breathing, blood oxygen, stress, and HRV. Sync with Apple Health for accurate data. Set daily goals and earn heart points to stay motivated.
Monitor heart rate and blood pressure for real-time health insights. Analyze sugar content in food for dietary awareness. Receive personalized health advice via AI. Track health metrics and set reminders for daily check-ins.
Track daily energy levels with a score from 1 to 100. Monitor sleep quality, heart rate variability, resting heart rate, and recent activity. Set goals based on energy levels and receive insights to adjust daily routines.
Track heart health and blood sugar levels with real-time data monitoring. Log meals and exercise routines. Set reminders for medication and hydration. Sync data with wearable devices. View progress charts and receive personalized health tips.
Track cycling performance with real-time AI feedback after rides. Create custom training plans for road, mountain, multisport, gravel, and cyclocross. Access meal plans, workouts, and recipes.
Track progress with daily Readiness scores and body scans. Adjust training plans based on biometric data. Receive dynamic in- guidance. Set and monitor goals. Sync data with Apple Health.
Review and analyze ECG recordings from Apple . Track heart rate variability over time. Sync data with Apple Health. Calculate PQRST waves to visualize heartbeat patterns. Monitor HRV changes to assess physical readiness.
Track steps, sleep, heart rate variability, workouts, hydration, and sunlight exposure. Set daily goals and earn a Perfect Day badge. Share progress with loved ones to encourage healthy habits and stay connected.
Heart rate variability and resting heart rate from Apple Health to identify levels. Receive notifications when HRV dips, suggesting rest. Get reminders to step outside and breathe during high- situations.