Howard

Howard is built by SWORN.ai, the AI-driven public safety wellness platform that safeguards those who serve—with a mission to protect the protectors. Backed by real-world first responder data, wearable biometrics, and behavioral insights, Howard empowers first responders and peak athletes to move from reactive health interventions to proactive resilience. Designed for first responders and high performers like no other standard wellness app. Why Howard Matters: - Holistic Analytics: Integrates sleep, nutrition, fitness, stress, workload, real-world experience, and even personal context like finances and relationships - Real-time Biometrics: Live HRV, sleep, and fitness data power AI-guided alerts and insights exactly when you need them - Shift-Reactive Coaching: Balance intensity and recovery, armed with personalized guidance tailored to real-world shift data. - Location-Aware Resource Support: Get vetted local wellness resources—from meditation spaces to health clinics—based on where you are. - Shielded with Privacy: Built with HIPAA-grade encryption, no tracking, and strict data anonymization. Data belongs to you, not agencies. - Peer Benchmarks: View your stats against anonymous groups of peers in similar roles to see where you're excelling—and where recovery may be needed. Core Features: - Stress, Sleep, Nutrition & Fitness Tracking: Syncs with Apple Health and wearables to track HRV, workouts, meals, activity, and sleep patterns. - Workload Monitoring: Correlates duty intensity and recovery to give actionable readiness insights. - Dynamic Coaching Prompts: Personalized micro-coaching (mindful breaks, hydration reminders, movement cues) during your shift or downtime. - Mood Logging & Support: One-tap check-ins with context-specific suggestions to improve resilience. - Real-Time Biometrics Dashboard: Live display of stress, strain, sleep, and recovery data. - Local Wellness Finder: Active-location based resources for mental and physical support, right when you need them. Howard isn’t just another wellness tracker—it’s a mission-first, resilience-focused ally, built in tandem with law enforcement leaders, nutrition experts, and industry veterans. It helps agencies quantify readiness, reduce risk, improve retention, and support officer wellness before crisis hits.