Tracks progress for Jim Wendler's program. Calculates weights based on user input. Logs details and provides rep ranges. Offers guidance on training frequency and rest days. Syncs with fitness trackers for accurate data.
Create custom routines based on fitness goals and body type. Track exercises and progress with detailed logging. Receive real-time guidance from a smart trainer. Adjust weights automatically for optimal results.
Track and manage a 5/3/1 strength training program. Input your details to generate plans. Automatically calculate sets and reps based on your training max. Log workouts and monitor progress over time.
Calculate weight plates needed for lifts like squats, deadlifts, and bench presses. Input desired total weight and number of plates. Receive exact plate combinations. Prevent incorrect loading with accurate weight calculations.
Calculate weights with instant plate configurations. Customize equipment inventory in pounds or kilograms. Supports fractional and non-standard weight plates. Track heavy lifts like squats and deadlifts.
Track workouts, log exercises, and set fitness goals. View progress charts and customize routines. Access HD video guides for proper form. Sync with Apple Health and receive reminders for workouts and hydration.
Track workouts with detailed logging of exercises, sets, and reps. Set goals for weight and volume. View progress charts and analyze performance trends. Sync data across devices. Export history for review.
Track progress with customizable strength training programs. Log workouts, set goals, and view performance metrics. Access guided exercises with video demonstrations. Adjust rep ranges and sets. Sync with fitness trackers.
Access workout programs led by elite trainers including Olympic athletes and bodybuilding pros. Select from various fitness disciplines and set personal goals. Track progress with detailed performance metrics and adjust workout intensity as needed.
Track workouts with personalized training plans based on goals and available equipment. Adjust sets, reps, and weights using AI guidance. Sync progress across devices and access home or gym exercises with detailed instructions.
Track changes over time with daily entries and view progress through charts and statistics. Set goals and receive reminders. Sync data across devices for consistent monitoring.
Create personalized plans based on user goals, equipment, and schedule. Track progress with detailed logs and performance metrics. Adjust routines using science-based strength training principles.