Offers guided breathing exercises, meditation sessions, and hypnotherapy tools to reduce anxiety and promote . Users can access Zenzy® Kids Sessions for soothing audio to improve child sleep and emotional security.
Track menstrual cycles and dates to identify fertile windows. Monitor progress with daily fetal development updates. Set reminders for prenatal appointments and medication. Share health data with healthcare providers.
Personalized fitness plans offer safe workouts for different stages of motherhood. Expert nutrition guidance provides meal ideas and dietary tips. Community features allow connecting with other users for support and advice.
Track progress with weekly updates on the Lady Lumberjill. Log entries in a journal to document the journey. Access trimester-specific checklists. Compare baby size to everyday objects. Use a contraction timer to time labor contractions.
Access unlimited workouts on demand with new on-demand videos weekly and daily live- classes. Track progress with goal setting and session history. Sync with wearable devices to monitor heart rate and activity.
Offers guided yoga sessions, breathing exercises, and meditation practices tailored for mothers. Track menstrual cycles and fertility awareness. Access community forums for support. Receive personalized wellness tips and progress updates.
Track menstrual cycles and ovulation with a Cycle Tracker and Symptom Tracker. Use Cycle Insights for detailed analysis and an advanced Ovulation Tracker. Set reminders for medications or appointments.
The app offers 10 different sessions to strengthen pelvic floor muscles. Daily reminders help users stay on track with exercises that range from 30 seconds to 3 minutes.
Track progress with personalized strength training programs. Set schedules and receive reminders. Sync with Apple Health. Access community challenges and feedback. Adjust intensity based on performance metrics. Monitor nutrition goals and meal plans.
Track menstrual cycles and ovulation dates with daily logging and predictive analytics. Monitor symptoms like cramps and mood changes. Receive personalized health insights and reminders for prenatal checkups and medication.
Track pelvic floor muscle strength with guided exercises. Set personalized workout plans and progress goals. Monitor improvements in endurance and circulation. Receive reminders and adjust routines based on performance feedback.
Dedicated trainer creates personalized workout plans and adjusts them based on goals, schedule, and injuries. Provides step-by-step guidance with live feedback on form and pacing. Allows workouts at any time and location.
Chat with your care team for real-time support. Access postpartum experts and lactation consultants on demand. Prepare questions for appointments with guidance. View wellness services and classes in-person, virtual, or on-demand.
Track blood pressure readings at home as prescribed. View weekly baby growth updates with visual comparisons. Access educational content about pregnancy and postpartum care. Share data with healthcare providers.
Create personalized meal plans based on pregnancy stage and dietary needs. Check food safety and nutritional value for pregnancy. Access expert advice from registered dietitians.
Train with structured workouts and progress tracking
Track progress with customizable workout plans tailored for beginners to advanced users. Perform dynamic stretches and full-body strength sessions. Include Pilates for flexibility and core strength.