Track training sessions with customizable timers for , MMA, kickboxing, Muay Thai, and HIIT. Set intervals, manage breaks, and control session duration. Monitor time remaining and receive alerts. Sync with Apple Health to log workout data.
Create personalized based on user goals and equipment. udio-guided sessions lasting 10-30 minutes. Track progress and access tailored exercise plans for men and women.
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Track , steroid, GLP1, and oral medication schedules with a calendar and alerts. Log injection sites with rotation history and custom locations. Calculate doses in mg, mcg, pg, IU, and visualize syringe fills for accurate administration.
Practice with guided video sessions, adjust poses with real-time feedback, and track progress over time. Access breathing exercises, meditation, and sequences. Sync with wearable devices to monitor heart rate and activity levels.
Plan and track fitness goals with integrated workout logging and progress tracking. Locate and manage club and class schedules. Scan into facilities using a saved barcode in Apple Wallet. Update membership details and access services remotely.