Description
Liftx is a subscription-based hypertrophy training app. A paid subscription is required to access all features.
Stop Guessing. Start Growing. Are you training too hard or not hard enough? Liftx is the smart hypertrophy coach that takes the guesswork out of building muscle. Unlike basic loggers, Liftx uses an AI Autoregulation Algorithm to adjust your volume and intensity in real-time based on your recovery, soreness, and performance.
WHY LIFTX? Most apps just track what you did. Liftx tells you what to do. By analyzing your pump, joint pain, and workload feedback, Liftx optimizes every set to ensure you are stimulating growth without burning out.
Liftx requires a paid subscription to access all features.
PAID FEATURES:
AI AUTOREGULATION AND MESOCYCLES
Smart Volume Adjustment: The app automatically increases sets if a workout was "Easy" or scales back if you report "Joint Pain" or high "Soreness."
Rolling Schedule: Miss a day? No problem. Our "Rolling Rotation" automatically shifts your workout to the next session so you never skip a muscle group.
Auto-Deloads: Built-in deload weeks reduce volume by 50% to prevent overtraining.
NERD STATS AND ADVANCED TRACKING
Deep Metrics: Track Reps in Reserve (RIR), Tempo, Failure Points (Technical vs. Absolute), and Form Ratings.
Effort Histogram: Visualize your RIR distribution to ensure you aren't "sandbagging" your sets.
Form-Integrity Plot: See exactly at what weight your form starts to break down.
SYMMETRY AND BALANCE
Symmetry Score: Prevent injury and muscle imbalances with real-time analysis of your Push vs. Pull and Squat vs. Hinge ratios.
Radar Graph: Tracks your sets by muscle group to show your imbalances.
Volume Tracking: Track your volume for every muscle group or exercise
GOALS AND PROGRESS
Custom Goals: Set targets for Strength, Volume, or Consistency streaks.
PR Tracker: Record your 1RM and get celebrated when you break a record.
Priority Muscle Boost: Tell the app your target area (e.g., "Arms"), and it automatically adds volume to those specific muscles.
CUSTOMIZATION AT YOUR FINGER-TIPS
Create Custom Sub-Muscle groups for more accurate tracking
Add an infinite number of custom exercises
Fully customize rep ranges for any muscle group to make the autoregulation work for your training style
GYM AND EQUIPMENT MANAGEMENT
Multi-Gym Support: Save profiles for "Home Gym," "Commercial Gym," or "Travel."
Smart Filtering: The app automatically hides exercises for equipment you don't have and swaps them for valid alternatives.
Travel Mode: Switch gyms "Just for Today" without messing up your long-term program.
SEAMLESS WORKOUT INTERFACE
One-Tap Logging: History is pre-filled with AI targets; just tap to complete.
Bodyweight Support: Pull-ups and dips automatically calculate resistance based on your body weight.
Library of 280+ exercises, with the option of infinite custom exercises.
Readiness Check: Log sleep quality, nutrition status, and mental state before every session.
Download Liftx today to subscribe and unlock your custom plan and start training smarter.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/