5x5 Workout Logger

Build strength with the classic 5x5 program, simple tracking, smart progression, and a clean design built for serious lifters. ► What is the 5x5 Workout? The 5x5 program is a proven strength‑training method built around three full‑body workouts per week. Each session focuses on core compound lifts, squats, deadlifts, bench press, overhead press, and barbell rows, performed for 5 sets of 5 reps. With progressive overload built in, you add weight consistently and keep getting stronger. ► Go Beyond the Barbell The core lifts build your foundation, but real progress comes from smart assistance work. This app helps you break plateaus and grow muscle with: • 16 built‑in assistance exercises • Custom exercises you can create yourself • Workout templates to save your favorite routines ► Highly Customizable • Swap any main lift with your preferred variation • Build your own training days with main + assistance exercises ► Key Features for Maximum Gains • Automatic 5x5 Program with classic A/B workouts • Progressive overload logic that calculates your next weight • Fast, intuitive logging so you stay focused on lifting • Progress graphs for every lift, track PRs and long‑term trends • Plate calculator for instant loading • Support for different bar weights (home vs. gym) • Rest timer to keep workouts efficient • Warm‑up & deload suggestions to train safely and break plateaus • Clean, distraction‑free design built for strength training ► No Ads. No Subscriptions. Your Data Stays Yours. • No ads, no recurring fees • We collect no personal data, your workout history stays on your device and your personal iCloud ► One‑Time Purchase • The basic 5x5 program is free • Try all Pro features during the trial • Unlock everything forever with a single purchase