ShakoUp app icon

Apps Like ShakoUp for iPhone and iPad

Do the thing and get scored

Helps users manage social anxiety by assigning daily simple actions. Track progress with scores based on attempts. Focus on effort rather than ion. Syncs with Apple Health.

by CHUN WEI LIN★ 0.00 ratingsLifestyleFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Breathe by 7M | Sleep & Relax app icon

    Breathe by 7M | Sleep & Relax

    Fast Builder Limited

    Deeply and follow guidance

    Guide users through breathing exercises to reduce stress and anxiety. Track progress with session logs and reminders. Adjust breathing patterns with customizable settings. Share achievements and set daily goals.

    ★ 4.8214 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Pop it Game - Fidget Toys 3D app icon

    Pop it Game - Fidget Toys 3D

    Sound Jedi ltd.

    Relax with calming videos and sounds

    Pop it offers interactive stress relief through touch-based actions like squeezing, stretching, and poking. Users can release tension and reset their mood with playful gestures. The provides a simple, distraction-free way to unwind and regain focus.

    ★ 4.69,892 ratingsEntertainmentFreeData updated 2026-09-06
  1. Cal AI - Calorie Tracker app icon

    Cal AI - Calorie Tracker

    Viral Development LLC

    Snap meals, track calories, build plans

    Answer lifestyle questions to create a personalized plan. Take a photo of your meal to get a nutritional breakdown. Track progress toward fitness goals with minimal effort. Set reminders and receive guidance based on dietary and activity data.

    ★ 4.8361,770 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. OCD.app - Anxiety, PTSD, CBT app icon

    OCD.app - Anxiety, PTSD, CBT

    Ggtude Ltd

    Replace intrusive thoughts with positive ones

    Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.

    ★ 4.73,338 ratingsMedicalFreeData updated 2026-09-06
  3. Steps - Activity Tracker app icon

    Steps - Activity Tracker

    Year of Code, LLC

    Track and distance walked

    Track daily and distance walked. Set a step goal. View progress with color-changing indicators. Works continuously on all iPhones. No additional hardware required. Syncs with Apple Health.

    ★ 4.8132,852 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. Humans Anonymous app icon

    Humans Anonymous

    Humans Anonymous, Inc

    Join meetings and share struggles

    Connect with others in audio spaces for mental health support. Join communities for breakups, relationships, ADHD, anxiety, and more. Participate in weekly meetings to share experiences, seek advice, and offer support.

    ★ 4.53,992 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Reco Social app icon

    Reco Social

    Reco Social, Inc.

    Share recommendations, connect with others, discover content

    Users can share posts, discover recommendations from others, and engage with content. Earn rewards for sharing and discovering posts. Connect with users, creators, and brands through authentic interactions.

    ★ 4.726,746 ratingsSocial NetworkingFreeData updated 2026-09-10
  6. Doodle Buddy Paint Draw App app icon

    Doodle Buddy Paint Draw App

    Doodle Buddy Labs, LLC

    Draw, decorate, and create art.

    The app allows users to draw on pictures or backgrounds. It includes over 1400 stamps for decoration and stencils for creating shapes.

    ★ 4.715,715 ratingsGraphics & DesignFreeData updated 2026-09-10
  7. BrainWave: 37 Binaural Series™ app icon

    BrainWave: 37 Binaural Series™

    Banzai Labs Inc.

    Sync audio for focus, sleep, and relaxation

    Entrainment audio with ambient music and nature sounds. Users can select from multi-stage programs for sleep, focus, and relaxation. Pure tones allow frequency customization. Audio files can be played directly or imported from iTunes.

    ★ 4.911,189 ratingsHealth & Fitness$6.99Data updated 2026-09-10
  8. One Life - Daily Wins & Habits app icon

    One Life - Daily Wins & Habits

    One Life Ventures, LLC

    Complete one action for a healthier

    Helps users improve their health and happiness with a single action. Users read and complete a simple task each day. The provides motivational prompts and tracks progress over time.

    ★ 3.73 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Ridwell app icon

    Ridwell

    Ridwell, Inc.

    Schedule pickups, track items, join community

    Schedule pickups for hard-to-recycle items like plastic film and threads. Receive real-time notifications about pickup status. Track impact through community metrics. View pickup history and schedule future pickups.

    ★ 4.97,686 ratingsLifestyleFreeData updated 2026-09-06
  10. Survey Spin: Get paid cash! app icon

    Survey Spin: Get paid cash!

    SocialLoop LLC

    Earn cash by taking surveys

    Earn money by completing surveys, claiming free cash through check-ins, and voting in daily polls. Surveys pay cash for opinions, check-ins offer instant rewards, and polls allow voting for daily incentives.

    ★ 4.778,195 ratingsLifestyleFreeData updated 2026-09-06
  11. MadMuscles: Workouts & Diet app icon

    MadMuscles: Workouts & Diet

    Amoapps Limited

    Create personalized workout plans

    Create personalized workout plans based on user goals and fitness levels. Choose between static and dynamic exercises. Track progress with detailed workout logs. Set reminders and receive motivational feedback.

    ★ 4.492,527 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Binaural Beats Healing Sleep app icon

    Binaural Beats Healing Sleep

    AirByte Technology Co., Ltd.

    Stream and green noise

    Generate and white noise for relaxation, focus, and . Adjust frequency ranges like delta, theta, alpha, beta, and gamma. Set playback duration and volume. Save and organize custom sound sessions. Share sounds via social media or messaging apps.

    ★ 4.82,514 ratingsMusicFreeData updated 2026-09-06
  13. Rootd: Panic Attacks & Anxiety app icon

    Rootd: Panic Attacks & Anxiety

    Simply Rooted Media Inc.

    Breathe deeply and track your calm

    Helps manage and with breathing exercises, guided meditations, and mood tracking. Users can set reminders, log symptoms, and access therapist-led sessions. The includes progress reports and integrates with health apps for continuous monitoring.

    ★ 4.89,838 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Social Print Studio app icon

    Social Print Studio

    Toad Murphy Corporation

    Photos and photobooks directly

    And order high-quality photo prints, photobooks, and custom products. Upload photos from iPhone or Instagram. Choose paper types, sizes, and layouts. Track orders and view delivery status. Receive prints delivered directly to your address.

    ★ 4.826,286 ratingsPhoto & VideoFreeData updated 2026-09-08
  15. Biking Distance Tracker app icon

    Biking Distance Tracker

    30 South LLC

    Track rides, save progress, and monitor fitness

    Track performance with real-time speed, , altitude, and time. Save and review ride data. Sync with Apple Watch to start, pause, resume, and save rides without using a phone. View detailed maps and statistics for each ride.

    ★ 4.61,062 ratingsHealth & FitnessFreeData updated 2026-09-09

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.