Track running progress with daily training plans tailored to fitness level and goals. Adjust based on performance and schedule. Set and monitor running targets. Receive real-time feedback during runs.
Metronome with custom tempo, time signatures, and tap tempo. Offers multiple sound types and visual cues including flash and haptics. Includes a chromatic tuner, practice recorder, drone tones, and music theory tools.
Play music from Apple Music during timed intervals. Automatically mute music during rest periods. Select songs and set work/rest durations. Run workouts without a phone by using the ’s offline mode. Track sessions and view progress.
Track running performance with monitoring and route mapping. Participate in structured strength and running classes. Set personal goals and view progress reports. Adjust workout intensity based on individual fitness levels.
The app provides video lessons, audio coaching, and guided runs to improve running technique. It includes a metronome and workout log for tracking distance, pace, and caloric burn.
Rowing and running workouts sync with music, movies, or podcasts. Adjust workout duration to fit goals. Receive cues for pace, stroke rate, and form. Switch to Alerts Only mode for minimal interruptions. Track progress and set workout goals.
Set tempo with BPM adjustment and tap tempo. Choose beats per measure. Add sixteenth notes and triplets for rhythm practice. Configure settings for custom timing options.
The app records activities automatically when users leave and return to a location. Users can examine progress and results in detail with zoomable graphs and maps.