iPhone Screenshots
Description
Play music from Apple Music during timed intervals. Automatically mute music during rest periods. Select songs and set work/rest durations. Run workouts without a phone by using the ’s offline mode. Track sessions and view progress.
"Workout" makes interval training a breeze.
Play your favorite music — including streamed Apple Music tracks — while running timed intervals. Music automatically mutes during rest periods, so you can focus entirely on your workout rhythm.
IDEAL FOR:
* Interval training
* Circuit training
* Any type of timed workout
HOW IT WORKS
1. Select the songs you want from your Apple Music library.
2. Choose a workout with work and rest durations.
3. Tap play — and go!
You can even run workouts without music — the optional beep signals will still guide you through the intervals.
SETTINGS (found in iPhone Settings):
* Beep sound – play short beeps at each interval change.
* Song transitions – choose how music flows between songs:
– Off
– Skip to next when 6 seconds remain
– Crossfade (smoothly blends songs together)
IN-APP OPTIONS:
* Mute button – instantly silence the music during your workout.
* Pause workout – fully pauses both the workout and the music. Tap again to continue.
* Create and save your own custom workouts.