Reflect, journal, and track progress
Offers guided self-reflection exercises, mood tracking, and habit-building tools. Users can set personal goals, journal thoughts, and receive cognitive behavioral therapy prompts.
Showing 41–60 of 1,000 ranked alternatives.
Clarity UG - haftungsbeschrankt
Reflect, track, and grow daily
Track emotions and thoughts with daily check-ins and journaling. Practice -reflection through guided prompts. Learn psychological frameworks from psychoanalysis and neuroscience. Set goals for -development and emotional intelligence.
Uneo, Inc
Track mood, build habits, connect with community
Track daily mood with journal entries, images, and notes. View calendar-based emotion trends. Analyze patterns and correlations between activities, exercise, and sleep through insights and statistics.
EaseHere Limited
Track , log emotions, gain insights
Track daily with visual journal entries and identify emotional triggers. View weekly score to analyze emotional patterns. Set goals for emotional well-being and receive insights to improve mental health.
GTA Solutions LLP
Create routines, track progress, manage stress
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Euforia Mental Health Apps LTD
Receive messages and track mood
Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.
OATMEAL APPS PTE. LTD.
Write daily prompts and reflect on
Daily provides structured prompts for self-reflection and personal growth. Users can write responses, track progress over time, and revisit past entries. Prompts are designed to encourage thoughtful writing and self-discovery.
CINGULO LTDA
Reflect and grow with guided exercises
Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.
Innerverse Inc.
Record emotions and track self-talk sessions
Record and reflect on emotions through guided audio sessions based on cognitive behavioral therapy. Track sessions over time to identify emotional patterns. Access anonymous community discussions for perspective.
Transcend Labs Inc.
Chat with support, track mood, set goals
Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.
Dig Deep, Inc.
Overcome stress and build confidence
Manage stress and build confidence with guided breathing exercises, progress tracking, and personalized . Set goals for habit formation and monitor emotional well-being.
Sol Technologies, Inc.
Practice daily rituals and connect with community
Explore personality traits through detailed assessments. Set daily rituals for mindfulness, gratitude, and intention setting. Join a community for support and accountability. Track progress with habit logs and reflection prompts.
AvocadoAI LLC
Reflect emotions, track mood, gain insight
Talk to a 3D AI companion for emotional support. Share thoughts aloud and receive empathetic responses. Reflect on emotions, practice relaxation techniques, and track mood patterns over time.
Elomia Health, Inc.
Chat with AI, track mood, practice CBT
Chat with an AI companion for emotional support. Use CBT prompts to challenge negative thoughts. Access tools for self-care and stress relief. Complete reflective exercises to process feelings.
Joyful Labs LLC
Explore inner systems with guided sessions
Access guided IFS therapy sessions to explore and manage inner Parts. Use AI-powered Sunny for direct conversations or chats. Set intentions, track progress, and receive step-by-step support for emotional healing and self-awareness.
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