Internal Family: Mapping & IFS app icon

Apps Like Internal Family: Mapping & IFS for iPhone and iPad

by Talk or Not, Inc.★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. IFS Guide app icon

    IFS Guide

    Joyful Labs LLC

    Explore inner systems with guided sessions

    Access guided IFS therapy sessions to explore and manage inner Parts. Use AI-powered Sunny for direct conversations or chats. Set intentions, track progress, and receive step-by-step support for emotional healing and self-awareness.

    ★ 4.8608 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Starla - Call the Universe app icon

    Starla - Call the Universe

    Indie Labs LLC

    Track your mood, relationships, and timing

    Offers personalized guidance based on NASA data and expert systems. Provides relationship advice, friendship dynamics analysis, and emotional clarity insights. Helps users understand their inner world and timing.

    ★ 4.819,760 ratingsLifestyleFreeData updated 2026-09-06
  1. Aurie: AI Emotional Companion app icon

    Aurie: AI Emotional Companion

    Aura Health Inc.

    Talk to and manage your stress

    Offers guided conversations to help manage stress, anxiety, and loneliness. Users can express emotions, receive empathetic responses, and explore mindfulness exercises. Set daily goals for well-being and track progress over time.

    ★ 5.022 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Sentur app icon

    Sentur

    Integrated Mental Health Technologies, LLC

    Transform self-awareness through guided sessions

    Access guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.

    ★ 4.7116 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Zenfulnote: Journal & Heal app icon

    Zenfulnote: Journal & Heal

    Zenfulnote LLC

    Track triggers, log glimmers, reflect

    Track emotional triggers and glimmers to identify patterns and gain insights. Log shadow characters to explore hidden aspects of yourself. Set reminders for journaling sessions and reflect on progress over time.

    ★ 4.82,960 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Tochi: Mood Reflection Journal app icon

    Tochi: Mood Reflection Journal

    Hae Bum Kim

    Log moods, thoughts, gain insights

    Log moods using animated orbs. Answer guided prompts to explore emotions. Track weekly insights and patterns. reflectively to gain clarity. No streaks or pressure to maintain consistency.

    ★ 4.7830 ratingsLifestyleFreeData updated 2026-09-06
  5. Fabletics FIT app icon

    Fabletics FIT

    Fabletics, Inc.

    Workout classes and meditations

    Track workouts, monitor progress, and set fitness goals. Access hundreds of classes and meditations led by top instructors. Earn rewards through monthly challenges. Sync with Apple Health. View detailed performance metrics and adjust workout plans.

    ★ 4.87,217 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Shadow Work Journal & Prompts app icon

    Shadow Work Journal & Prompts

    Darko Nikolic

    Explore unconscious aspects with entries

    Track emotional patterns and reflect on inner conflicts through guided journaling . Record thoughts and feelings in audio or text. Set reminders for daily reflections. Export entries and sync across devices.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Work With Shadow app icon

    Work With Shadow

    Jovan Milenkovic

    Explore your unconscious patterns

    Explore personality archetypes through a Jungian quiz. Identify traits and patterns. Understand unconscious avoidance. Track emotional responses and triggers. Reflect on behaviors and relationships. Set intentions for personal growth.

    ★ 4.119 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Aloe Bud app icon

    Aloe Bud

    Aloebud LLC

    Track mood, set reminders, and reflect daily

    Reminds users of daily self-care activities with gentle push notifications. Tracks mood, hydration, and sleep. Offers guided breathing exercises and journaling prompts. Syncs with wearable devices to monitor activity levels.

    ★ 4.86,883 ratingsHealth & FitnessFreeData updated 2026-09-14
  9. Being Me: Journal/Goals/Habits app icon

    Being Me: Journal/Goals/Habits

    Make Your Meaning, LLC

    Track mood, set goals, and reflect daily

    Reflect on daily experiences through structured journal entries. Set and track personal goals with progress indicators. Build consistent habits using reminder and streak features. Sync data across devices for continuous progress.

    ★ 4.84,627 ratingsHealth & FitnessFreeData updated 2026-09-18
  10. Lucid - Know Yourself app icon

    Lucid - Know Yourself

    Control. Alt. Delete. LLC

    Take the quiz, explore insights, track progress

    Identify emotional patterns through a web quiz. Access personalized journey and premium features upon subscription. Track progress and gain insights to address burnout, anxiety, and procrastination.

    ★ 4.659 ratingsEducationFreeData updated 2026-09-06
  11. Moleskine Journal app icon

    Moleskine Journal

    Moleskine S.r.l.

    Log entries, add media, track moods

    Capture written entries with multimedia support, including images and notes. Log mood and daily habits. Reflect on experiences and track personal growth. Organize entries with timestamps and categories. Export entries in multiple formats.

    ★ 4.52,641 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Vent Now: Emotional Support app icon

    Vent Now: Emotional Support

    Vent AI Inc.

    Reflect feelings and track emotions

    Track emotions and reflect on feelings through guided prompts. Record thoughts and moods. Identify patterns over time. Set goals for growth. Receive feedback from an AI companion to enhance self-awareness.

    ★ 4.81,831 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.