Mindeln - Self-Therapy

Mindeln: Your Self-Discovery & Self-Therapy Companion Mindeln is your self-discovery companion, a system of tools designed to help you better understand and transform yourself through self-therapy and psychology. IS MINDELN RIGHT FOR YOU? • For those navigating the chaos of modern life. • For anyone tired of living for others and ready to learn how to say 'no'. • For those seeking to construct a stronger self-image and better daily habits. • For anyone committed to taking charge of their psychological well-being. Are you ready to take your inner dialogue out of your head and gain a new perspective on life? Because if you are, we’ve got tools to help you observe your experiences and reframe your days. Sounds good? CHECK OUT OUR APPROACH: • Personalized Program Set a clear, achievable goal—whether it's improving your self-image, setting boundaries, or challenging negative thoughts. Choose your direction, and we'll help you get there with evidence-based techniques and tools. • IFS Self-Therapy Table Explore your inner world using Internal Family Systems (IFS). Identify the different "parts" of your personality, discover exactly what triggers them, and understand the root causes of your reactions to find inner balance. • Mood Tracker Pause during the day to check in with your emotions. See how you're doing—Good, Bad, Amazing! Use our emotional menu to name your feelings, notice what triggered them, and track changes over time with the Mood Calendar. • Curated Psychological Insights Scientists have studied the human mind for over 100 years, uncovering how our emotions, thoughts, and actions connect to unconscious "auto-pilot" behaviors. We've distilled this knowledge into bite-sized insights, specifically categorized for you to apply in your decision-making. SUBSCRIPTION PRICING AND TERMS Mindeln offers auto-renewing subscription options for "Mindeln Premium" to provide you with unlimited access to all features (including Personalized Programs, IFS Tools, and advanced insights) while you maintain an active subscription. After you decide to begin your growth with Mindeln and download the app, you can unlock all features by subscribing to the premium subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Disclaimer: Our app aims to provide you with helpful guidance on mindfulness and self-therapy. However, it is important to note that the information presented in the app is for general purposes only, and should not be considered as a substitute for professional medical care. Mindeln is not a substitute for professional advice. It helps you understand your feelings, discover self-care ideas, and manage overwhelming thoughts. Please consult a professional if you need medical advice. This app is not intended to diagnose, treat, cure, or prevent any health conditions, and may not be suitable for everyone. Therefore, we strongly advise that you consult with a healthcare professional before adopting any advice or activities suggested in the app. Please use this app at your discretion, and always keep in mind your own unique needs and circumstances. Read more about our terms and conditions here: Privacy Policy: https://mindeln.com/privacy Terms of Service: https://mindeln.com/terms