Continuously and receive real-time alerts when it exceeds or drops below custom thresholds. Track stress levels through variability. Receive insights into how daily activities affect health and stress levels.
And Calming offers guided breathing exercises, ambient nature , and white noise. Users can set timers, track patterns, and customize soundscapes. Features include focus mode, screen time tracking, and progress reports.
Log entries with a single tap. Track daily activities and emotional patterns. Receive AI-generated insights and reflections. Set reminders for self-care. Sync data across devices. Export journal entries for review.
