Apps Like Pausa Extension for iPhone and iPad
Pausa Extension screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Clean-X
BARODTEC LIMITED
Set breath timing and follow the visual
Set inhale, exhale, and hold durations. Follow a visual guide to maintain rhythm. Track session time and reset as needed.
Pausa
Pausai LLC
Track reflections and identify patterns
Record reflections via voice or text. Track entries over time. Identify patterns, themes, and changes in thoughts. Highlight insights from recurring ideas. Share entries securely.
Breathing Zone: Breathwork
Tane Langton
Breathe deeply and follow guided sessions
Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Breath Ball: Breathing & HRV
Michael Holl
Breathe deeply and follow guided sessions
Guide users through personalized exercises to reduce stress and anxiety. Track progress over time with detailed session logs. Adjust patterns based on individual preferences and goals. Include guided sessions for relaxation and mindfulness.
Breathe 4-7-8: Calm & Sleep
Thianh Lu
Deeply and track progress
Guide users through breathing exercises to reduce stress and improve focus. Practice the 4-7-8 method and Box Breathing. Set reminders and track progress. Include guided sessions for relaxation and .
Sym Breathing: HRV Coherence
Daniel Lubbers
Breathe in, breathe out, stay calm
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
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