Create personalized daily plans based on user goals and activity level. Track progress with targeted exercises and performance metrics. Set and complete fitness challenges to stay motivated. Adjust plans as fitness level improves over time.
Track workouts with guided strength training sessions. Log exercises, set rep goals, and view progress over time. Access healthy recipes with nutritional information. Sync with Apple Health to monitor activity and fitness data.
Blocks distracting apps and websites with a customizable limit. Users set daily limits and receive alerts when approaching their limit. The locks distracting content until the limit is reached.
