Track workouts with guided strength training sessions. Log exercises, set rep goals, and view progress over time. Access healthy recipes with nutritional information. Sync with Apple Health to monitor activity and fitness data.
Blocks distracting apps and websites with a customizable limit. Users set daily limits and receive alerts when approaching their limit. The locks distracting content until the limit is reached.
Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Access live and on-demand classes, meditation sessions, and strength training workouts. Track progress with goal setting and session history. Sync with Apple Health and manage subscriptions directly within the .
