Create custom workouts by naming exercises and tracking supersets, drop sets, circuits, and RPEs. Log weight and reps per set, mark sets as completed, and set rest timers. Receive notifications when rest time ends.
Edit text, images, and layout within PDF documents. Fill and sign forms digitally. Merge, split, and reorder pages. Export and share documents directly.
From images, photos, and pictures using the phone's camera. Extract accurately with advanced OCR technology. Auto-detect and support 100+ languages. Remove ads by upgrading to the premium version via one-time payment or subscription.
Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Get personalized daily workout plans tailored to target specific areas. Follow structured routines indoor and outdoor options. Track progress weekly goals and adjust plans as needed. Sync fitness devices for accurate data monitoring.
Delete duplicate photos and find similar ones to remove. Group photos by location. Remove incomplete contacts and merge duplicates. Hide photos and contacts. Organize files to improve device performance.
Create personalized workout plans based on fitness goals and skill level. Access guided exercises with video demonstrations. Track progress with built-in workout logs. Receive tailored nutrition advice and meal planning guidance.
Training for runners to improve performance, economy, and injury prevention. Includes home or gym workouts ranging from 10-40 minutes with adjustable difficulty. Offers equipment-based or bodyweight exercises.
The app provides 5-minute lower body exercise sessions with timed rest and exercise periods. Each exercise includes a target based on user progress and features detailed instructions with 3D animations for all fitness levels.
Create and organize with color coding and drag-and-drop functionality. Quickly add memos using Touch ID. Sync across devices. Assign colors to differentiate memos. Drag and drop memos for rearrangement.
Track progress with customizable workout plans and fitness goals. Access a variety of workouts for all skill levels. Join community chats to connect with other users. Receive guidance and support through interactive features.
Securely connect to global servers in key countries with one-tap activation. Access VPN service to protect online activity and bypass geo-restrictions. Subscription plans include free trials with automatic renewal unless disabled.