Tap cute creatures to create ASMR sounds and reduce stress. Use guided 4-7-8 and box breathing techniques to calm the mind. Log daily moods with a simple tap and view patterns over time.
by 焜天 王★ 5.021 ratingsHealth & FitnessFreeData updated 2026-09-06
Relieve with guided breathing exercises, tapping, humming, and affirmations. Access therapeutic soundscapes and micro-meditations. Customize calming environments and track progress over time.
Access guided meditation sessions in immersive Icelandic nature scenes. Practice mindfulness with eyes open in short, 4-minute sessions. Track progress and set reminders for daily practice. Sync with Apple Health to monitor well-being metrics.
Guide breathing with customizable sessions for stress relief, , and . Track progress over time. Set reminders for regular practice. Adjust breathing patterns to suit individual needs.
The app uses a unique algorithm to increase heart rate variability and nervous system balance through therapeutic breathing. Users can customize breathing practices and utilize features like visual cues and calming sounds.
