Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Create calming sounds by syncing breathing patterns to generate music. Adjust rhythm and intensity. Choose from guided sessions for meditation, sleep, or stress relief. Track breathing sessions and progress over time.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Mode plays white noise to help maintain concentration. Mellow mode offers random light music for relaxation. Breath mode guides deep breathing to nerves. Users can switch between modes and set timers for focused sessions.
Track breath-hold duration and set personalized training goals. Monitor progress with weekly session logs. Access guided breathing and drills. Sync performance data with fitness apps. Receive reminders for training sessions and recovery periods.
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Relax and focus with guided breathing . Set session durations from 1 to 5 minutes and adjust rates between 4 to 10 breaths per minute. Receive configurable daily notifications. Change color theme by double-tapping.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Tap cute creatures to create ASMR sounds and reduce stress. Use guided 4-7-8 and box breathing techniques to calm the mind. Log daily moods with a simple tap and view patterns over time.