Apps Like Protocol Zero: Sleep Routine for iPhone and iPad
Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.
Sleep Cycle Bedtime Calculator
Kai Oelfke
Track cycles and calculate wake-up times
Calculate optimal and wake times based on 90-minute cycles. Track stages and suggest wake-up times. Customize fall asleep duration. Sync with Apple Watch for real-time notifications. Set goals and monitor progress over time.
Restful: CBT-i Insomnia Diary
Inquiry Health LLC
Try for better sleep
Track sleep patterns and set personalized goals. Learn and apply techniques like sleep restriction and relaxation. Record sleep sessions and monitor progress over time. Set reminders for bedtime routines and manage stress through guided exercises.
SleepMapper
Philips Consumer Lifestyle, B.V.
Track sleep stages and wake up refreshed
Tracks sleep stages and delivers audio tones to enhance deep sleep quality. Syncs with SmartSleep Deep Sleep Headband and Sleep & Wake-Up Light devices. Provides insights on sleep patterns and wake-up times.
Sleep Well: Snore & Sleep Talk
APPCENTURY LIMITED
Track , play sounds, breathe deeply
SleepWell offers white noise options including birdsong, fire, rainstorm, and rain. Users can select soothing music playlists. Guided breathing exercises and stories are available to promote relaxation.
Snoozy: Sleep Sounds & Tracker
BEGAMOB GLOBAL LIMITED
Track , analyze patterns, and improve rest
Track stages including Light, Deep, and REM. Set bedtime and wake-up times. Play calming and white noise. Receive dream insights through AI analysis. Sync with wearable devices. Adjust environment settings. Set reminders for bedtime routines.
Caffeine App - Daily Tracker
Oleg Mueller
And water intake
And water intake with personalized daily goals. View charts to monitor consumption patterns. Set reminders for hydration and breaks. Sync data across devices and Apple Watch.
Deep: Sleep, Meditation Sounds
44pixels Limited
Sleep with guided and calming music
Help users fall asleep faster with white noise, binaural beats, and calming nature . Track sleep patterns and set relaxation sessions. Access scientifically crafted soundscapes for focus, stress relief, and improved sleep quality.
Sleepwave: Alarm & Tracker
Reviva Softworks Ltd
Wake up with motion-sensing alerts
Tracks sleep using motion-sensing technology to detect movement and breathing patterns. Wakes user at optimal time based on sleep cycles. Offers customizable sounds to promote a calm awakening.
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