Protocol Zero: Sleep Routine app icon

Apps Like Protocol Zero: Sleep Routine for iPhone and iPad

by HumanOS LLC★ 4.958 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. Happy Baby - Sleep & Tracker app icon

    Happy Baby - Sleep & Tracker

    Aumio GmbH

    Set timers and play sounds

    Create personalized nap and schedules based on habits. Predict naps and bedtime using DreamTimer. Play soothing sounds to help fall asleep faster. Track patterns and adjust routines for better rest.

    ★ 4.7483 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. SleepScore Max app icon

    SleepScore Max

    Consumer Sleep Solutions LLC

    Track sleep patterns and improve rest

    Track sleep stages using radar technology without contact. Set bedtime routines and wake-up times. Receive detailed sleep reports and recommendations. Sync data with smart devices for consistent monitoring.

    ★ 4.6430 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Sleep Time+ Cycle Alarm Clock app icon

    Sleep Time+ Cycle Alarm Clock

    Azumio Inc.

    Track cycles and heart rate

    Track cycles and quality with detailed analysis. Play soothing soundscapes to aid falling asleep. Measure resting heart rate using the phone's sensors. No wearable required for monitoring.

    ★ 4.82,482 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. PEGASI Sleep app icon

    PEGASI Sleep

    Shenzhen Qianhai Icecold IT Co., Ltd.

    ★ 2.48 ratingsHealth & FitnessFreeData updated 2026-09-10
  4. Hapday - AI Life Coach app icon

    Hapday - AI Life Coach

    HAPDAY - FZE

    Daily habits and track progress

    Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.

    ★ 4.8980 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Yoga Wake Up – Morning Routine app icon

    Yoga Wake Up – Morning Routine

    Yoga Wake Up, Inc.

    Up with guided flows

    Guides users through audio sessions for waking up and falling asleep. Features include guided , meditation, and stretching. Users can follow dedicated series to build habits. Sessions are organized for routines and relaxation.

    ★ 4.72,168 ratingsHealth & FitnessFreeData updated 2026-09-09
  6. SleepyNight-sleep tracker free app icon

    SleepyNight-sleep tracker free

    Ofly Tech Group Ltd

    Track sleep and reduce disturbances

    Track sleep stages with deep, light, and awake analysis. Detect snoring, sleep talking, and teeth grinding via audio. Monitor decibel levels during sleep. Set bedtime routines and receive sleep quality reports.

    ★ 4.7209 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. ADHD Self-Care Partner: Evolve app icon

    ADHD Self-Care Partner: Evolve

    GTA Solutions LLP

    Create routines, track progress, manage stress

    Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.

    ★ 4.71,097 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. SleepCoach app icon

    SleepCoach

    CIRCADIA TECHNOLOGIES LTD.

    ★ 3.54 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Binaural Beats - Brainwaves FM app icon

    Binaural Beats - Brainwaves FM

    PLAY ROCKETS LLC

    Listen to and frequencies

    Create personalized soundscapes using science-backed and AI technology. Adjust frequency settings to match brainwave patterns. Track session history and progress. Export custom soundscapes for later use. Set reminders for daily practice.

    ★ 4.8152 ratingsProductivityFreeData updated 2026-09-06
  10. Brainwaves -- Binaural Beats app icon

    Brainwaves -- Binaural Beats

    iMobLife Inc.

    Rest your mind, focus your thoughts, awaken

    Meditation "Guide users through breathing exercises and mindfulness sessions. Track sleep patterns and relaxation progress. Offer personalized focus and stress relief techniques based on neuroscience principles."

    ★ 4.43,289 ratingsProductivityFreeData updated 2026-09-08
  11. Insomnia CoachㆍCBT-iㆍZomni AI app icon

    Insomnia CoachㆍCBT-iㆍZomni AI

    Andrei Luferau

    Track sleep patterns and adjust routines

    Track sleep patterns without wearables. Receive personalized advice to improve sleep quality. Set bedtime routines and wake-up times. Monitor progress over time with simple insights. Adjust habits based on feedback and goals.

    ★ 4.511 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Auram app icon

    Auram

    煜 邱

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Circadian: Your Natural Rhythm app icon

    Circadian: Your Natural Rhythm

    Circadian Limited

    Sync day with rhythms

    Sync daily activities with light cycles to improve energy and sleep. Track wake, eat, move, work, and rest times based on sunrise and seasonal changes. Receive personalized recommendations to align routines with environmental rhythms.

    ★ 4.6643 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.