Protocol Zero: Sleep Routine app icon

Apps Like Protocol Zero: Sleep Routine for iPhone and iPad

by HumanOS LLC★ 4.958 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. ASMR Whisper & Tingle Calm App app icon

    ASMR Whisper & Tingle Calm App

    Grassapper LLC

    Sleep with custom soundscapes and track

    Play ambient sounds to aid sleep and relaxation. Customize sound combinations and volumes. Save favorites and control playback while phone is locked. Features randomization and timer options with in- purchases. No audible looping between tracks.

    ★ 4.83,406 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Soothing Sleep Sounds app icon

    Soothing Sleep Sounds

    Phase4 Mobile, Inc.

    To 300 full-stereo soundscapes

    Help users fall asleep with 300 full-stereo natural sound recordings. Choose from 125+ free downloadable . Customize playback duration and volume. Set timers and repeat options. Sync with smart devices for automatic playback.

    ★ 4.834,393 ratingsHealth & FitnessFreeData updated 2026-09-09
  1. Sleep: Sounds & Meditation app icon

    Sleep: Sounds & Meditation

    GUIDED MEDITATION & CALM SLEEP SRL

    Create soothing

    Create a calming atmosphere with professionally recorded and looped and music. Add meditations to favorite melodies to quiet the mind. Track patterns and set bedtime reminders to improve quality.

    ★ 4.610,207 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Mindllama Breathe Sleep Focus app icon

    Mindllama Breathe Sleep Focus

    Llama Luna Apps Inc

    In, out, track sessions

    In... out... allows users to access a 5-breath session directly from the home screen.

    ★ 4.98,477 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. One Touch Alarm Clock app icon

    One Touch Alarm Clock

    HANBUNCO, INC.

    Set with favorite music

    Set time with quick selection of time and sound. Snooze for 3 to 30 minutes. Choose vibration or fade-in . Set sleep timer with background music. Switch between 12-hour and 24-hour formats. Use vertical or horizontal display mode.

    ★ 4.510,766 ratingsUtilitiesFreeData updated 2026-09-08
  4. Nature ◕‿◕ app icon

    Nature ◕‿◕

    Steve Young

    Sleep to sounds and relax

    Play ambient sounds to aid sleep. Choose from rain, forest, ocean, and wind sounds. Adjust volume and playback speed. Set a timer for automatic shutdown. Save custom soundscapes for later use.

    ★ 4.3997 ratingsMusicFreeData updated 2026-09-06
  5. Sleep Tracker: Recorder, Sound app icon

    Sleep Tracker: Recorder, Sound

    Leap Health Fitness Limited

    Track patterns and sync data

    Track patterns and cycles with detailed insights. Monitor snoring and talking. Customize smart alarms. Sync data with Apple Health. Access soothing sounds for relaxation.

    ★ 4.77,901 ratingsHealth & FitnessFreeData updated 2026-09-09
  6. Frequency: Healing Sounds app icon

    Frequency: Healing Sounds

    iMobLife Technology Inc.

    Play sound frequencies for relaxation

    Use sound frequencies for relaxation and . Select 2Hz for sleep and 528Hz for DNA repair. Adjust volume and duration. Set reminders for daily sessions. Track sleep patterns and progress over time. Share sessions with others.

    ★ 4.72,370 ratingsHealth & FitnessFreeData updated 2026-09-08
  7. Sweet Sleep : Solving insomnia app icon

    Sweet Sleep : Solving insomnia

    won choi

    Better with guided routines

    Helps users overcome with science-based routines and habits. Tracks bedtime, wake time, and mood for pattern analysis. Offers CBT-I based tips for hygiene and scheduling. Includes Midnight Rescue Mode to address nighttime disruptions.

    ★ 0.00 ratingsHealth & Fitness$1.99Data updated 2026-09-06
  8. Pzizz - Sleep, Nap, Focus app icon

    Pzizz - Sleep, Nap, Focus

    Pzizz, Inc.

    Sleep with guided dreamscapes and relax

    Create personalized sleep and nap sessions with guided audio tracks. Choose from curated dreamscapes featuring music, voiceovers, and sound effects. Set timers for sleep or relaxation. Track sleep patterns and progress over time.

    ★ 4.89,653 ratingsHealth & FitnessFreeData updated 2026-09-09
  9. Sleepio 3.0 app icon

    Sleepio 3.0

    BIG HEALTH LTD

    Sleep track, analyze, improve

    Learn cognitive and behavioral techniques to improve sleep through a structured, self-paced program. Reframe unhelpful thoughts and develop healthy sleep habits. Access on-demand daytime tools to manage sleep issues.

    ★ 4.773 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Easy Rise Alarm Clock : app icon

    Easy Rise Alarm Clock :

    Olson Applications Limited

    Wake with guided breathing and gentle stretching

    Wake up gradually with guided visualizations, stretching, and breathing exercises. Listen to calming sounds and soothing music. Customize meditation alarms based on your personality. Track progress and adjust settings for a peaceful morning routine.

    ★ 4.2625 ratingsHealth & FitnessFreeData updated 2026-09-09
  11. Calm Sleep - Rest & Relax app icon

    Calm Sleep - Rest & Relax

    Calm.com, Inc.

    With guided sessions and personalized content

    Help users fall and stay asleep with guided breathing exercises, soothing stories, and personalized bedtime routines. Track patterns and set recurring timers. Adjust volume and lighting for a environment.

    ★ 4.72,441 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Apollo Neuro app icon

    Apollo Neuro

    Apollo Neuroscience, Inc.

    Strengthen resilience with silent vibrations

    Helps users manage stress and improve focus through silent sound wave vibrations that stimulate the vagus nerve. Users can access guided sessions to reduce stress instantly. Track progress and adjust settings to customize the experience.

    ★ 4.51,632 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.