Track progress with daily check-ins and mood tracking. Set goals and receive motivational prompts. Monitor habits and access resources for mental health support. Sync data across devices and view weekly summaries.
by Christopher Lisi★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
The app helps users cultivate life-transforming habits in 21 days. It focuses on choosing one habit, tracking daily check-ins, and providing gentle reminders to build consistency and see progress.
Track True Hunger using a 1-10 scale to identify emotional triggers. Log intake and associated emotions to analyze eating patterns. Build daily healthy habits to support wellness living. Monitor progress without restrictive dieting.