Create structured workouts based on personal goals. Add work and recovery intervals, group steps for repetition, and customize each with specific metrics like distance and time. Sync workouts to Apple for tracking during exercise.
Track HIIT, circuit, strength, and yoga workouts with customizable intervals up to 10 minutes each. Use built-in timers for instant starts. Save favorite timers for quick access. Name intervals to match specific exercises.
Offers 50-minute boxing workouts to burn calories and build full-body strength. Includes structured routines, real-time feedback, and progress tracking. Syncs with fitness apps and allows custom workout scheduling.
