Follow video-guided exercises to strengthen back and core muscles. Learn posture correction techniques for daily activities. Track progress and receive educational content on spinal health and injury prevention.
Track workouts with real-time form feedback using your phone's camera. Receive verbal and visual cues to correct posture based on mobility level. Access a 7-day plan. No hardware or scheduling required.
Track strength with guided workouts tailored for beginners, intermediates, and advanced users. Monitor progress through streak tracking and visual feedback. Receive cues for squeezing and relaxing with audio, visual, and haptic options.
The app alerts users with sound or vibration when a device is held at an angle greater than a specified setting. It can also vibrate to remind users to take breaks after a set amount of time.
Play interactive bodyweight games to engage in core workouts. Follow different workout plans and daily challenges. Track progress with detailed statistics and visual reports. Adjust difficulty levels based on fitness goals.
Track body alignment with guided fascia-focused exercises. Perform breathwork sessions and mindful rituals. Log progress and receive personalized feedback. Sync with fitness trackers and view detailed workout summaries.