The app sends reminders to help users keep their teeth apart. This promotes correct posture of the masticatory system, preventing muscle overload and dental issues.
Schedule and manage appointments, receive notifications for upcoming events, and view promotions. Book sessions for relief, posture correction, and flexibility training. Track treatment progress and access clinic information.
Track progress with history and charts. Set daily reminders for workouts. Customize exercises and intensity levels. Perform planks to strengthen core, back, arms, shoulders, glutes, and hamstrings. No gym equipment required.
View class schedules and reserve spots for sessions. Purchase classes, manage reservations, and update account information. Track workout details and access exercise guidance.
Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
Perform guided exercises to improve flexibility, strength, and balance. Track progress with video routines tailored for different fitness levels. Access recovery-focused workouts to enhance mobility and reduce joint stiffness.
Create personalized routines based on user goals. Track progress with daily exercises and rep counts. Set reminders for sessions. Sync with fitness trackers for real-time data. Adjust routines as fitness levels improve.
Release tension with guided exercises. Build consistency with posture reminders and daily streaks. Improve flexibility and mobility through daily routines. Track progress with streaks and session history. Sync across devices for continuous support.