The app organizes workouts and helps users reach goals for strength, muscle size, or weight loss. It offers 390 exercises with instructions and animations, plus flexible tracking for various workout types.
Create personalized plans with HIRT, HIIT, or weight training circuits in under 5 minutes. Perform bodyweight exercises at home or on the go. Track progress and adjust routines based on fitness goals.
Set timers for intervals, Tabata, and cooking with customizable presets. Import custom sounds and create quick timers via natural text input. Start multiple timers simultaneously and access recent timers from the home screen.
Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
Track sessions with customizable timers for CrossFit WODs, interval training, weightlifting sets, AMRAP, EMOM, For Time, and Tabata. Set and manage multiple timers, save and repeat past sessions, and access a black and white theme.
Access personalized training plans created by fitness experts. View diverse workout sessions and progress tracking features. Watch video demonstrations and receive tips for correct exercise form.
Train at or in the gym with expert-led , HIIT sessions, Tabata routines, shadowboxing drills, and heavy bag exercises. Track progress, set goals, and join a global community for motivation and feedback.
AI-generated workouts adapt to user performance and goals. Track progress with detailed analytics. Access a library of cross-training exercises. Sync with fitness devices for real-time data. Set and adjust training intensity remotely.
Abs: Daily Body Building Exercise at Home allows users to follow a 30-day workout routine targeting core muscles. Users can track progress, set goals, and access workout plans without needing a gym. Exercises include planks, crunches, and leg raises.