Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.
Track fitness progress with workout logs, calorie tracking, and progress charts. Access curated workouts, how-to videos, and monthly program updates. Set goals and sync data with Apple Health.
Practice yoga and meditation with beginner-friendly sessions tailored for all body types. Access guided classes for different durations and styles. Track progress with session history and reminders.
Access on-demand workouts and classes featuring Signature, b3 Strength, and b3 Cardio. Track progress with goal setting and performance analytics. Sync with Apple Health for activity monitoring.
Practice guided meditations, breathwork exercises, and movement routines to support nervous system health. Track progress over time. Access content on all devices with a subscription. Subscribe within the to unlock full features.
Access guided hypnotherapy sessions to address limiting beliefs and promote . Track progress over time. Learn techniques for relaxation and self-improvement through structured sessions. Receive insights from certified hypnotherapists.