Access guided , , Pilates, and fitness sessions led by expert instructors. Track progress with personalized goals and weekly plans. Sync with Apple Health and receive push notifications for class reminders.
Access on-demand practices, meditations, breathwork sessions, and articles. Search by style, duration, or difficulty. Track progress and set reminders for daily practice. Share classes with friends.
Access workout programs created by trainers and experts. Track progress with goal setting and session logging. Follow structured routines for strength, conditioning, yoga, and recovery. Receive mindfulness and mobility exercises.
Access guided foam rolling and exercises for improved flexibility and . Track progress with session logs and goal setting. Follow structured routines led by wellness experts. Sync with fitness apps for seamless data integration.
View schedules and book in-person, live-streamed, or on-demand + classes. Set reminders for sessions. Track attendance history and class details. Sync with calendar for event notifications.
Access 300+ and workouts including , wall , tai chi, somatic exercises, and classic for beginners. Create personalized practice plans based on goals and schedule. Build custom workout sequences.
Practice with Power , Yin Flow, Hot 26, and Hot Pilates classes. Attend sessions at two studios with heat and humidity. Track progress and access class schedules. Participate in community events and workshops.
Track mood daily using an algorithmic reminder. Access mental health clinicians and resources. Share progress with others in a community setting. Set reminders for self-care activities. Monitor emotional patterns over time.
Practice with guided sessions for various durations, including breathwork, flows, and meditations. Track progress through structured classes and personalized routines.
Access guided , meditation, and wellness classes taught by certified instructors. Choose from various styles, durations, and difficulty levels. Track progress with session history and community features.
Connect with others for and wellness events, classes, and retreats. Join or host activities like yoga and hikes. Manage memberships, sell tickets, and build communities. Chat and form friendships through shared interests.
Access and on-demand classes in , Dance, Movement, Meditation, Spirituality, and Mindful Living. Connect with instructors and a community. Track progress and participate in interactive sessions.
Track workouts with real-time heart rate and calorie burn. Adjust intensity using Olympic-style resistance machines. Save and review session data. Sync with fitness apps for progress tracking.
Access live and on-demand yoga, mindful movement, and meditation classes. Participate in mindfulness training and therapy-led series. Join virtual community gatherings. Track progress and engage in practices that support mental and physical -being.