Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.
Guides mindfulness through touch-based exercises, nature-inspired soundscapes, and adaptive AI. Users can set daily sessions, track progress, and receive personalized recommendations.
Create personalized plans, workout programs, and mindfulness exercises tailored to individual goals. Track progress with detailed logs and adaptive sessions. Set reminders for meals, workouts, and meditation.
Idanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.
Track sleep stages with deep, light, and awake analysis. Detect snoring, sleep talking, and teeth grinding via audio. Monitor decibel levels during sleep. Set bedtime routines and receive sleep quality reports.
