Apps Like CTRL - Get Sober for iPhone and iPad
Make daily pledges and track progress
Set daily pledges to reduce alcohol, weed, and cigarette use. Track sobriety streaks and progress. Receive insights and motivational prompts. View accountability metrics and maintain privacy. Lock in commitments and adjust goals as needed.
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.




AA Big Book Ultimate Companion
Audiojoy Software Inc.
Listen to audiobooks and courses for sobriety
Access the full Alcoholics Anonymous Big and additional audiobooks, audio courses, and speaker tapes. Listen to 12-step program materials and Al-Anon stories. Track recovery progress and receive substance abuse tips through audio content.


Sober Motivation: Tracker
John Lewis
Track sobriety progress securely
Track sobriety progress with daily check-ins and milestone tracking. Set recovery goals and receive motivational prompts. Join private communities for support. Share updates securely with trusted contacts.

My Personal Challenge
Ads4you OU
Complete daily challenges
Build daily routines with guided challenges for yoga, pilates, walking, or mindful movement. Track progress with habit tracking and consistency tools. Set personalized goals and receive reminders to stay on course.








Track Since
Pufferfish Labs LLC
Time with simple themes and custom snapshots
Time with customizable themes and daily reminders. Add custom photos to each tracker. Share snapshots via screenshots. Use home screen widgets for quick access. Customize views by days, weeks, months, or years.

Quitzilla: Quit Tracker
Andrii Hula
Track habits, analyze patterns, stay sober
Track bad habits by setting specific dates and recording associated costs. Monitor progress with daily reminders and habit analysis. Set goals to replace harmful behaviors with positive actions.


Quantified Citizen
Quantified Citizen Technologies Inc.
Track health factors and join studies
Track anxiety, depression, stress, ADHD, mood, and other health factors independently. Join studies like Microdose.me or Mental Health Tracker to contribute data. Add new scales regularly. Log symptoms and view progress over time.


MyMeetings: AA Meeting Finder
GSkis LLC
Find meetings and connect with others
Find local AA and Al-Anon meetings and track attendance. Location-aware check-ins and streak tracking to prove attendance and maintain motivation. Discover new meetings and never miss favorites.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.