Mode plays white noise to help maintain concentration. Mellow mode offers random light music for relaxation. Breath mode guides deep breathing to nerves. Users can switch between modes and set timers for focused sessions.
With preset and custom session lengths. Offers four visual themes and ambient soundscapes. Includes a soft completion chime and closing message. No accounts, ads, or subscriptions. Focuses on quiet focus without pressure or streak tracking.
Journaling "Record daily reflections with prompts and . Set morning and evening reminders. Track progress over time and review entries. Sync across devices and export notes."
Receive daily mindfulness quotes tailored to your mood and mindset. Access short guided exercises to reset your mind. Track progress and reflect on daily experiences. Sync with Apple Health to monitor mental well-being.
Play wave to relax or focus. Set timers with a dial and cancel by setting to 0. Control the via Apple Watch. Adjust volume and manage playback through the interface.
Practice guided breathing exercises to reduce stress and anxiety. Follow step-by-step instructions for deep breathing. Track progress over time. Set reminders for daily sessions. Adjust breathing pace and duration.
Take short microbreaks during work to reduce mental fatigue. Set hydration or restroom breaks with timers. Automatically log breaks to track progress over time. Adjust break duration and type as needed.
Create customized fan sounds to mask unwanted . Adjust levels and blend , pink, or brown . Use as a aid to block out city traffic, neighbor sounds, or snoring.
Access daily Scripture readings and fasting calendars. Track prayer times and select audio studies. View lives of the saints and set reminders for spiritual practices. Sync with other resources for structured devotion.
Offers guided reflections to help users explore personal insights and perspectives. Users can access a curated deck of that introduce new ways of thinking and validate internal experiences.