Mindful Pause app icon

Apps Like Mindful Pause for iPhone and iPad

And breathe with guided sessions

Receive daily mindfulness quotes tailored to your mood and mindset. Access short guided exercises to reset your mind. Track progress and reflect on daily experiences. Sync with Apple Health to monitor mental well-being.

by Sergej Markwart★ 4.973 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. GraceNotes – Gratitude Journal app icon

    GraceNotes – Gratitude Journal

    WERAISER TECH SDN. BHD.

    Reflect on thoughts and capture moments

    Journaling with daily prompts for reflection and . Capture moments in notes and create visual Light Cards with verses and design. Add personalized widgets for reminders. Track progress through daily entries and visual representations.

    ★ 4.99,439 ratingsEducationFreeData updated 2026-10-08
  2. Pause: Prayer & Meditation app icon

    Pause: Prayer & Meditation

    Ransomed Heart Ministries

    And breathe throughout your day

    Offers guided pauses for mindfulness and reflection. Includes breathing exercises and short meditations. Allows users to set reminders and track progress. Integrates with spiritual practices for grounding and peace.

    ★ 4.95,801 ratingsLifestyleFreeData updated 2026-09-18
  3. Spiritual Me: Meditation App app icon

    Spiritual Me: Meditation App

    SPIRITUAL ME LLC

    Meditate, breathe, and reflect daily

    Meditate with guided sessions, breathing exercises, and mindfulness activities. Track progress and set goals. Access daily affirmations and calming sounds. Sync with wearable devices to monitor heart rate and sleep patterns.

    ★ 4.6229 ratingsHealth & FitnessFreeData updated 2026-09-09
  1. MusesAcademy: Daily Growth app icon

    MusesAcademy: Daily Growth

    Appsorama Media Limited

    Reflect, learn, grow

    Track habits and set personal goals for self-improvement. Access guided reflections, mindfulness exercises, and emotional balance techniques. Receive personalized insights and progress updates to support ongoing self-.

    ★ 4.54,832 ratingsLifestyleFreeData updated 2026-09-06
  2. Mindllama Breathe Sleep Focus app icon

    Mindllama Breathe Sleep Focus

    Llama Luna Apps Inc

    In, out, track sessions

    In... out... allows users to access a 5-breath session directly from the home screen.

    ★ 4.98,477 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Mindful | Breathe & Reflect app icon

    Mindful | Breathe & Reflect

    Nathan Ampudia

    Deeply and journal daily

    Practice breathing exercises with techniques like 4-7-8 and box breathing to reduce stress. Use guided journaling with daily prompts for reflection and self-awareness. Access relaxation and sleep aids to calm the mind and improve rest.

    ★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Ozaio app icon

    Ozaio

    Zeki Yigit Gulergun

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Medito: Mindfulness Meditation app icon

    Medito: Mindfulness Meditation

    Medito Stichting

    Meditate, breathe, and sleep peacefully

    Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.

    ★ 4.94,220 ratingsHealth & FitnessFreeData updated 2026-09-23
  6. Velavoz: Connection & Presence app icon

    Velavoz: Connection & Presence

    VE LA VOZ LLC

    Listen to guided audio stories

    Listen to guided audio stories designed to promote , gratitude, and . Explore curated mindfulness content that blends storytelling with meditation techniques. Track progress through in- insights and sync with wearable devices for health monitoring.

    ★ 4.713 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. LazyFit: Workout For Beginners app icon

    LazyFit: Workout For Beginners

    Next Vision Limited

    Work out from your chair with guided

    Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.

    ★ 4.781,630 ratingsHealth & FitnessFreeData updated 2026-10-02

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.