Talkspace: Virtual Therapy App
Groop Internet Platform inc.
Health & Fitness
Talkspace is the most convenient and affordable way to improve your mental health.
Free
Finding alternatives to
Top 18 Alternatives
Curated apps similar to Selftalk: Transform Within!, ranked by relevance and user ratings.
Harmony Self Hypnosis
Hypnotherapy sessions and guided relaxation
Harmony Hypnosis Ltd
Health & Fitness
Create personalized meditation and programs based on individual needs. Guide users through relaxation techniques to improve sleep and reduce stress. Help build confidence, focus, and -awareness through guided sessions.
Free
Ultiself | Self-Improvement
Track progress, set goals, and improve habits
Ultiself Corporation
Health & Fitness
Create personalized daily routines based on scientific insights to improve confidence, focus, and productivity. Track habits, set goals, and receive actionable recommendations to enhance . Adjust routines regularly for optimal results.
Free
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#4 
Well - Feel Better
Set intentions and guide your unconscious
Luni
Health & FitnessCreate personalized hypnotherapy sessions to address specific issues like quitting smoking or reducing stress. Guide users through structured timelines for sessions.
Free -
#5 
UpLife: CBT Therapy, Self-Care
UpLife Inc.
Health & FitnessUpLife is your personal inner wellbeing companion, offering a collection of tools to support emotional balance and personal growth.
Free -
#6 
Meomind - Therapy Anytime
Listen to sessions
Meomind Inc.
Health & FitnessAccess a library of recorded sessions led by licensed therapists. Choose sessions based on specific needs. Listen anonymously and receive guidance without scheduling. Track progress over time through repeated use.
Free -
#7 
Selfpause: Your AI Life Coach
Chat with AI and listen to affirmations
SELFPAUSE LLC
Health & FitnessChat with an AI for personalized support and goal tracking. Listen to affirmation tracks and scroll through affirmations for inspiration. Receive coaching suggestions based on individual needs. Identify and overcome obstacles with guided prompts.
Free -
#8 
EaseMe:Self Care Pet Cat
Set goals, track progress, and stay consistent
Seabuckthorn Ltd.
Health & FitnessTrack and manage emotions with mood logging and guided breathing exercises. Set reminders for self- routines and mindfulness practices. Access cognitive behavioral therapy techniques to challenge negative thoughts and build healthier habits.
Free -
#9 
Somatic Exercises
Track progress, set goals, and train smarter
Thinkabout LTD
Health & FitnessDaily picks provide customized training programs based on fitness level and goals. Targeted workouts focus on specific body areas. Track progress with detailed analytics and adjust routines as needed. Sync with wearable devices for real-time data.
Free -
#10 
Self-Talk Plus+
Upfront Books LLC
Health & FitnessThis all-new, upgraded app is the source for all of Shad Helmstetter’s complete library of 125+ Self-Talk sessions—from stress, weight-loss and self-esteem, to career and business-building, success, relationships, and more. Listening to Self-Talk for 15 minutes a day can change your life.
Free -
#11 
pillowtalk - voice reflection
Journal, talk, get insights
Pillowtalk Labs Inc
Health & FitnessJournal entries can be created by or text. AI provides insights and feedback to enhance self-awareness. Guided prompts help explore thoughts and emotions. Entries are stored privately without sharing options.
Free -
#12 
The Self Compassion App
Practice - with guided exercises
PSYT Ltd
Health & FitnessPractice - with guided exercises, mood tracking, and mindfulness activities. Access 50+ tools based on Focused Therapy. Set reminders for -care routines and reflect on daily experiences.
Free -
#13 
Dialed: Personalized Pep Talks
Flip mindset with cinematic speeches
Dialed LLC
Health & FitnessCreate motivational speeches with inspiring music to overcome procrastination and self-doubt. Set daily goals and track progress. Access guided sessions to improve focus and mental clarity. Subscribe for full features after a 7-day free trial.
Free -
#14 
SELF: Mental Health Self-Care
Explore -love journeys and track progress
My True Value Aps
Health & FitnessPractice -love through guided reflection exercises and -care routines. Set personal goals for well-being. Track progress with mood journals and affirmations. Access mindfulness activities and safe space for -expression.
Free -
#15 
Sourhealing - Self Care
Reflect, heal, and grow daily
Hudeifa Osman
Health & FitnessTrack mood with daily reflections and set intentions for personal growth. Receive personalized quotes and motivational prompts. Create and customize - routines. Set reminders for mindfulness exercises and hydration.
Free -
#16 
MINDMOD: Hypnosis & Meditation
Meditate, hypnotize, and focus
MINDMOD LLC
Health & Fitness™ offers guided sessions, programs, and mindfulness exercises. Users can track progress, set goals, and access sleep improvement techniques. Features include audio sessions, progress tracking, and customizable routines.
Free -
#17 
Sentur
Transform self-awareness through guided sessions
Integrated Mental Health Technologies, LLC
Health & FitnessAccess guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.
Free -
#18 
Mindscape: Self Improvement
Grow with daily quotes and audio
FireUp Lab, LLC
Health & FitnessDaily Stories: Inspiring tales for reflection and growth. Mood-based quotes provide personalized motivation. Access motivational audio for calm and focus. Track progress with daily insights and goals. Share achievements and reflections with others.
Free
App information from Apple App Store. Selftalk: Transform Within! and related trademarks belong to SELF TALK LIMITED.