Receive daily readings from Al-Anon's The Forum, Recovery Reflections, and quotes. Access Recovery Prayers, slogans, acronyms, and speakers. Add readings to daily routines. Stay connected to Al-Anon principles and the 12 steps.
Track sober time with a calculator, access daily CMA readings, find nearby and online meetings. Locate meetings using a map, save meeting lists in "My Meetings." Connect with other members for support.
Track symptoms and health issues with customizable entries and notes. View progress through visualizations and time-based statistics. Generate printable PDF and CSV reports for sharing with healthcare professionals.
Track , steroid, GLP1, and oral medication schedules with a calendar and alerts. Log injection sites with rotation history and custom locations. Calculate doses in mg, mcg, pg, IU, and visualize syringe fills for accurate administration.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Share recovery updates and connect with peers and coaches to ask questions and offer support. Receive program-related updates and event invitations. Post in real-time to stay engaged with the .