The app provides a rower's metronome using sound and graphics to coach rowing cadence. It helps users set a stroke rate and ratio, with a continuous tone on the drive and short beeps on the recovery.
Track workouts with detailed progress reports. Perform high-intensity cardio and strength exercises. Use infrared saunas for recovery. Sync with fitness trackers. Set reminders and monitor calories burned.
Access daily and readings for recovery support. Each session includes a specific topic and ends with reflective questions. Readings are organized by date with no subscription or in- purchases required.
Schedule sessions and join guided group experiences
Schedule and plan MINDZERO sessions from a mobile device. Access guided 50-minute group sessions combining sauna, cold plunge, sound, and breath. Track progress and reset mind and body through multi-sensory experiences.
