Track heart rate by placing fingertip on iPhone camera. Analyze pulse rhythm using AI image analysis. No wearable required. No data sharing. View real-time wellness metrics.
Meditate with guided sessions, breathing exercises, and sleep stories. Track progress over time. Access 150+ audio sessions and unlimited content with subscription. Set reminders and adjust session duration.
Track heart rate using phone camera or manual entry. Analyze heart and mind-body data for insights. Record and review metrics over time. Sync data with Apple for comprehensive tracking. Set reminders for regular check-ins and goals.
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Track digestion patterns by logging symptoms, meals, and habits. Identify correlations between habits and digestive issues. Receive automatic insights on unusual changes. Set custom tracking goals and view detailed analytics.
Monitor heart rate variability to assess stress levels. Track sleep patterns and heart rate trends. Set reminders for breathing exercises and mindfulness sessions. Sync data with Apple Health for comprehensive wellness insights.
Coloring by allows users to select from various themed artworks like flowers, animals, and landscapes. Choose colors for each numbered section to fill in the image. Save and share completed artwork.
Take a photo of stool or log manually to get a daily Gut Health Score. Add optional tags for symptoms, foods, or lifestyle factors. Receive insights and actionable recommendations.
Track heart rate variability to assess stress levels and recovery. Monitor short-term readings and long-term trends. Sync data with Health . View how workouts, sleep, and daily activities impact body readiness.
Track panic attacks, , and with AI-powered insights. Log symptoms, triggers, and coping strategies in detailed steps. Use 6 clinical tests including GAD-7 and PHQ-9 for assessments. View smart analytics and access instant relief tools.
Manage duty schedules with a customizable and share shifts with colleagues via simple taps. View upcoming shifts using a widget and track vacation days with a counter. Create groups to sync team schedules and monitor all shifts in one place.
Offers custom stretching routines for flexibility, stress relief, and injury prevention. Users follow step-by-step demos for safe practice. Track progress over time. Set daily reminders to maintain consistency.
Track heart rate with instant measurements. Identify stressful moments and receive relaxation tips. Analyze long-term heart health trends over days, weeks, or months. Monitor heart rate during workouts or rest periods.