Block access to distracting apps like Instagram and TikTok. Replace scrolling with 30-second exercises to regain control of . Earn access to blocked apps by completing quick activities. Track progress and set limits to mindless scrolling.
Set daily prompts to reflect on mood and progress. Track streaks and view statistics over time. Receive gentle evening reminders to stay consistent. Adjust prompts based on personal needs and goals.
Track -pulling habits with progress reports and streak tracking. Practice mindfulness exercises to reduce stress and urges. Set reminders for mindful care routines. Receive insights to improve overall health and confidence.
Track daily exposure by logging minutes manually or using a real-time counter. Create unique gradient visuals based on logged time. Build a glow streak by consistently logging outdoor time.
