Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.
Measure rate through breath analysis to determine if the body is burning fats or carbs. Receive personalized nutrition plans, meal timing recommendations, and real-time insights. Track progress and adjust diet based on daily data.
Track symptoms like pain, mood swings, and fatigue across your menstrual . Log daily entries and view pattern trends. Receive personalized suggestions based on your data. Connect with healthcare providers for support and guidance.
Track workouts video tutorials and progress metrics. Log meals custom meal guides and nutritional info. Set fitness goals and receive personalized training plans. Sync fitness trackers and view activity summaries.
Allows users to participate in indoor cycling sessions. Track workout duration and intensity. Access pre-recorded classes. Adjust resistance levels and monitor heart rate. Sync with fitness devices for real-time feedback.
Track progress with 12-week gym programs tailored to personal goals. Access on-demand workouts led by celebrity trainer Alice Liveing. Set fitness goals and monitor achievements. Sync workouts with Apple Health.
Track workouts with detailed exercise libraries and progress reports. Create custom routines or follow coach-designed plans. Set nutrition goals and monitor habit formation. Sync across devices and share workouts with friends.
Track periods and meals with customizable schedules. Log water intake and sleep hours. Set reminders for meals and breaks. View progress charts and sync data with Apple Health.
Create personalized plans, workout programs, and mindfulness exercises tailored to individual goals. Track progress with detailed logs and adaptive sessions. Set reminders for meals, workouts, and meditation.