Access guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.
Track brain health with personalized -building based on the Six Pillars of Brain Health. Set reminders for exercise, nutrition, and mental stimulation. Receive daily tips and progress updates. Sync data across devices and adjust goals as needed.
Track workout progress with real-time muscle engagement feedback. Adjust EMS intensity and session duration. Sync with wearable device to monitor performance metrics. Save and review workout history. Set reminders and customize training programs.
Use hypnotherapy tracks for mental clarity and focus. Customize playlists with in- purchases. Choose from short, long, or sleep introductions. Optional instructions are available. Select from eight different sessions.
Access structured abs workouts divided into beginner, intermediate, and advanced levels. Follow video-guided routines for home use without equipment. Track progress with built-in logs and set goals for intensity and duration.
Track brainwave activity and biometrics to monitor progress. Receive personalized feedback based on sensor data. Set goals and view detailed performance reports. Sync data across devices for consistent tracking.
Track patient medication adherence by monitoring purchases and ingredient compliance. Access product databases to verify ingredients and effects. Share recommendations and view purchase history to ensure patients receive intended therapies.
The app uses a unique algorithm to increase heart rate variability and nervous system balance through therapeutic breathing. Users can customize breathing practices and utilize features like visual cues and calming sounds.
Offers AI-driven planning with personalized 28-day programs featuring 3-7 weekly workouts. Workouts include interval training and adjust intensity based on user progress.
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.