Use Flickering Light Stimulation to guide . Listen to immersive audio sessions. Practice breath exercises for relaxation. Track progress with guided sessions. Adjust light intensity and duration. Share achievements with friends.
Access therapy sessions with specialists in excoriation disorder. Track progress with mood and symptom logs. Set reminders for breaks and self-care routines. Receive educational content and coping strategies.
Play ambient for relaxation and sleep. Customize soundscapes with a 12-band equalizer. Set playback timers and adjust volume for soft-off. Includes 27 pre-recorded soundscapes for therapeutic use.
Access one-on-one sessions with a therapist specializing in . Track progress with mood and habit logs. Set reminders for exercises and mindfulness practices. Receive personalized guidance and coping strategies to manage hair pulling impulses.
Offer relaxation through calming imagery and soothing voice guidance. Users can follow sessions to reduce stress and achieve mental clarity. Track progress and customize session lengths for personalized relaxation.
Play pre-recorded soundscapes designed for tinnitus relief. Adjust volume and playback speed. Choose from 25 free sounds, including stereo options. Save custom sessions. Share preferences with healthcare providers.
Create custom audio sessions by mixing binaural sounds, isochronic tones, and ambient effects. Adjust volume levels for each track. Import personal audio files to combine with preloaded soundscapes. Save and replay custom mixes.
Use hypnotherapy tracks to enhance confidence and relaxation. Customize playlists with in- purchases. Access therapeutic sessions for self-esteem and seduction techniques. Practice guided exercises to build charisma and personal power.
Personalized hypertrophy training with custom plans tailored to experience level and equipment. AI offers real-time feedback, form guidance, and video demonstrations.
Access guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.