BrainFit – Habit Tracker
Build habits for brain health
Women's Brain Health Initiative
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Description
Track brain health with personalized -building based on the Six Pillars of Brain Health. Set reminders for exercise, nutrition, and mental stimulation. Receive daily tips and progress updates. Sync data across devices and adjust goals as needed.
Optimize your brain health with BrainFit, a habit tracker to help guard against dementia by building habits in the Six Pillars of Brain Health.
Private, individualized, and adaptable, BrainFit gives you up-to-date, fact-based information, encouragement, and support to help you start and keep healthy habits for your brain.
Unique Features
· Guides users to healthy habits based on all Six Pillars of Brain Health: Exercise, Nutrition, Stress Management, Social Activity, Mental Stimulation, and Sleep
· Completely private and confidential
· Educates you on how to protect their brain health
· Content continually updated based on the latest research
· Tracks habits to help you monitor your progress
· Includes articles on the latest scientific evidence and hundreds of tips
· Provides Challenges and encouragement to keep you motivated
App information from Apple App Store. BrainFit – Habit Tracker and related trademarks belong to Women's Brain Health Initiative.