Apps Like Pause Distractions for iPhone and iPad
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Pause Breathe Reflect
Michael OBrien
And with guided sessions
With Microdose EQ helps users reduce screen time by offering guided breathing exercises, mindfulness sessions, and reflection prompts. Track daily habits, set intentions, and receive notifications to encourage mindful breaks and digital detox.
Screen Time Control - Stay Off
升 徐
Track spent on apps and websites
Track daily and set custom usage limits for apps and websites. Receive notifications when nearing limits. View detailed activity reports and adjust settings to prioritize focused . Block distracting apps during specific hours.
PAUSE Sound Bath | Sara Auster
Breakthrough Apps
Find calm with guided meditations and baths
Access guided baths, meditations, and breathwork sessions. Track daily rituals and progress. Adjust session length and volume. Receive gentle reminders for mindfulness practices. Sync with wearable devices to monitor relaxation levels.
Little Trees: Screen Time
Ayden Sean Morgan
Track and set limits
Grow your tree by blocking distracting apps and setting daily open limits. Each unlock pauses for a break. Track and receive reminders to take breaks. Set goals for mindful use and monitor progress over .
Aliver - Screen Time Control
Reface Europe UAB
Focus on tasks, limit distractions
Set daily limits for apps and websites. Block distracting content during focused work sessions. Track progress toward -saving goals. Customize focus modes and receive notifications when limits are reached.
Naze: Social Media Blocker
Naze App LTD
Track time, limit usage, stay focused
Track usage and set time limits for specific apps. Receive notifications when nearing daily limits. View detailed reports on usage patterns. Block distracting apps during focused work sessions. Customize alerts and reminders for mindful phone use.
Bloka: App & Website Blocker
Luca Flati
Block distractions with one tap
Block distractions by tapping or scanning an NFC tag. Mute notifications and lock apps with AI-powered camera detection. Set focus modes for specific tasks. Customize block lists and schedule distraction-free intervals.
Offline - Screen Time & Focus
TheComeUp LLC
Create routines to block distractions
Create personalized blocking schedules to restrict specific apps and minimize distractions. Set custom routines to manage effectively and prioritize tasks. Track usage patterns and receive notifications to stay focused and improve productivity.
Roly: Remote Control for TV
To Ngoc Mai
TVs and devices from one
Smart TVs with on-screen buttons and voice commands. Switch inputs, adjust volume, and navigate menus. Manage multiple devices in one interface. Receive AI-based recommendations for content and settings.
Unpluq: Reduce Screen Time
Unplug Technology B.V.
Unplug during family
Helps users limit phone usage during specific times. Sets daily goals. Blocks distracting apps during focused hours. Tracks progress with weekly reports. Offers customizable schedules for work, family, and rest.
How we rank alternatives
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