Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.
Provides guided intervals with customizable sets and durations. It includes audio cues for transitions and allows adjustments to pace and recovery time. Users can track progress and follow the Method for improved fitness and focus.
Track fitness activities including distance, time, speed, elevation, and calories burned. Log workouts for , jogging, biking, Nordic , and mountain biking. Sync with Apple Watch and use voice commands to control workouts.
Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Track routes with GPS. Log steps, distance, pace, and calories burned. View progress charts and set daily goals. Join a community to share achievements and receive motivational feedback. Export activity data and sync with fitness devices.
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Track steps automatically with your iPhone. View detailed charts and animations. Participate in workouts with map tracking, heart rate zones, and insights. Sync with Apple Health and Apple Watch. Monitor active calories and analyze trends and totals.
Access workout programs created by trainers and experts. Track progress with goal setting and session logging. Follow structured routines for strength, conditioning, yoga, and recovery. Receive mindfulness and mobility exercises.
Allows users to create and manage customizable intervals with names and audio cues. Set multiple intervals with start and stop times. Track progress with full-screen color coding and large fonts. Switch between portrait and landscape modes.
The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.
Set custom intervals for workouts, rest periods, and rounds using drag gestures. Tap to start or pause the . Play audio guides for each without interrupting music or other apps. Track detailed workout history and statistics to monitor progress.
Set prep, work, and break times, and choose the number of rounds. Track intervals with a that runs in the background. Scroll through a simple interface to adjust settings.
Create tailored for daily use, with weekly updates. Follow structured routines that can be done anywhere. Track progress and adjust workouts based on fitness goals. Access expert-designed programs for beginners and advanced users.