Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
by Sarah Taylor-Cavelier★ 4.323 ratingsHealth & FitnessFreeData updated 2026-09-06
Write diary entries quickly with a simple, social media-like interface. View past entries to recall daily memories. Sync data across devices using iCloud. Access dark mode for reduced eye strain.
Track daily gratitude by writing and saving entries in a log. Share motivational quotes and funny messages with friends. Update social media status with preloaded messages and inspirational images.
Track progress with weekly updates on baby development and maternal changes. Log contractions, feedings, and diaper changes. Keep a photo diary and record medication use. Includes tools for multiple births and safety tips.
Daily events and feelings via chat interface. AI organizes entries into a diary. Provides mood and fortune analysis based on input. Allows users to review and summarize their day.
Capture daily thoughts, moods, and habits in one . Track patterns over time. Reflect on how different life areas affect well-being. Set reminders and view progress insights. Export entries and share notes.
Create daily entries with text and photos to document daily experiences. Set reminders to reflect before bed. View entries in a chronological format. Share entries with others. Sync entries across devices.
Track mood, habits, and progress with daily journaling. Receive personalized insights and analysis of entries. Set goals and earn rewards through gamified challenges. Sync data across devices and access coaching tips for self-improvement.
Track levels with a visual scale and log treatments. Add notes and view daily summaries. Analyze trends over time. Generate PDF and CSV reports for sharing with doctors. Customize points and treatments. Set reminders for medication or exercises.
Access patient records and update care plans directly from a device. Receive communication alerts and engage in video, voice, or text interactions with patients. Create and store quick notes for patient interactions.
Talk through problems with an AI-powered virtual therapist. Choose from 10 types like CBT and DBT. The therapist remembers past conversations and references them. Set up sessions and track progress over time. Subscribe for full access.
The app provides simple video recording for diary entries using the Mac's webcam. Recordings are automatically arranged by date and can be searched by title, with easy export options available.
Use CBT techniques to manage anxiety and stress with daily exercises. Complete in- journal entries to track progress. Access over 75 for practical practice. Set reminders for consistent use. Monitor emotional resilience through guided activities.
Administer customizable diary cards and mental health surveys to track patient progress. Measure distress levels and generate reports. Sync data across devices and share results securely with professionals.