Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
by Sarah Taylor-Cavelier★ 4.323 ratingsHealth & FitnessFreeData updated 2026-09-06
Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
Track emotions with daily entries and view them through an intuitive calendar. Use AI-powered analysis to receive feedback and monthly advice tailored to emotional well-being. Set reminders and reflect on patterns over time.
Create a private timeline to share daily entries with others. Write and save entries with a clean, minimal interface. Customize appearance and add photos or stickers to entries. Share entries with selected contacts.
Track mood and symptoms daily with journaling and rating tools. Set reminders for medication and appointments. Share progress reports with healthcare providers. Access guided breathing exercises and relaxation techniques.
Track body and BMI with daily or weekly entries. Monitor medication effects and side effects. Sync with Google Health Connect and WITHINGS scales. Log activities and measurements. Set reminders. Share progress with friends.
Track moods with detailed emotion logs and pattern analysis. Journal daily entries with customizable prompts and multimedia support. Set reminders and reflect on progress over time. Sync data across devices for consistent tracking.
Record daily entries with text, images, and voice notes. Organize entries into notebooks and pages. Set reminders for journaling. Export entries as PDF or share via social media. Sync across devices for seamless access.
Record daily stories and create a personal timeline. Edit and organize entries with text, images, and tags. Sync across devices using iCloud. Secure entries with Face ID or fingerprint unlock. Archive daily experiences for long-term reference.
Get personalized and relationship advice from an AI-powered coach. Maintain a journal for gratitude and events with a supportive AI companion. Receive guidance for navigating personal challenges and improving relationships.
Track mood and thoughts with daily journaling prompts. Set goals for personal and career development. Receive guided CBT exercises and progress tracking. Schedule reminders for journaling and therapy sessions.
Guided meditation sessions with customizable soundtracks. Journal entries with mood tracking. Set and monitor personal . Receive daily affirmations and visualization exercises. Sync progress across devices.
Write and edit text with AI-powered corrections and translations. Track writing progress and set daily diary goals. Improve skills through structured practice and feedback. Sync notes across devices and access vocabulary suggestions.
Organize tasks and events with a calendar that includes reminders and event management. Track personal goals and reflect on experiences through journal entries and mood tracking features.
Create and organize entries with customizable categories and tags. Set recurring reminders for entries. Encrypt and password-protect notes. Backup and sync data across devices. Share selected entries via email or social media.
Record life and memories with a -style diary. Add weather icons and choose background colors. Edit entries with rich text formatting. Set passcode lock for privacy. Expand with future features.